Quote:
Originally Posted by kellym
That's good advice, my mum said that too, I tend to worry about things that havnt even happened!
I've been keeping a diary the last few months it helps me to remember everything and keep notes of her counts and how she feels.
It really helps to talk to people that are going through the same thong and have the same worries as others don't really understand, I've learnt a lot from this site.
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We were told that it helps to put a calendar on the bulletin board (or the refrigerator) and note which days are better than the previous day and which are worse than the previous day. You can draw up and down arrows, draw
and
faces, or use stickers. It can help everyone remember that there are good and bad days but more and more happy faces as you make progress over time.