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I though it was 45 mg of K. And of that, not all of the vitamin k in the supplement taken will be absorbed. Absorption will depend on how well each persons digestive system is functioning. This is true for food too.
Be sure to include herbs, fresh and dried, in your meals. Basic, thyme, , oregano, sage, cilantro, parsley, marjoram, dandelion, etc have lots of nutrients in addition to vitamin K. They have anti-microbial properties as well.
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Marlene, wife to John DX w/SAA April 2002, Stable partial remission; Treated with High Dose Cytoxan, Johns Hopkins, June 2002. Final phlebotomy 11/2016. As of July 2021 HGB 12.0, WBC 4.70/ANC 3.85, Plts 110K.
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