The video was interesting thanks for posting... For what's worth... I have these websites bookmarked for B12 info attempting to figure out the best way approach supplementing.
this page has various links and an interesting overview of b vitamins.
http://jdmoyer.com/2011/09/03/b-vita...s-complicated/
this page has various recommendations on B12 and folate
http://forums.phoenixrising.me/index...e-chelation.6/
I never left the b12 tablet under my tongue as long as this site recommends 45 mins but have started to do that I was just chewing them.
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Tom- 62 yrs old, dx-eosinophilic fasciitis 2004, 1 yr prednisone resolves EF- now low counts, HGB has been ok... EF has been associated with MDS along with AA.
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