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sbk007...I know quite a few people who have been helped by eating yogurt. I used to eat it lot but daily dairy causes me too much congestion. So we alternate between good probiotics and naturally fermented vegetables. Many swear by a drink called kefir also. It's best if you can go with the plain vs flavors to avoid the sugars though.
Adding in too much can cause discomfort until your body rebalances. So it's good you backed off. It can take time to find one that's right for your body. Glad you found a solution.
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Marlene, wife to John DX w/SAA April 2002, Stable partial remission; Treated with High Dose Cytoxan, Johns Hopkins, June 2002. Final phlebotomy 11/2016. As of July 2021 HGB 12.0, WBC 4.70/ANC 3.85, Plts 110K.
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