-Exercise within your tolerances.
-Practice stress reduction, meditation, yoga, prayer or whatever woks for you.
-Eat healthy - limit or eliminate processed foods, pick a diet that you are comfortable with, some eliminate meats, some eliminate gluten, focus on unprocessed organic fresh foods.
-Eliminate Alcohol.
-Use selective vitamins and supplements, there are lots of recommendations on this site. I do not believe there is one set of vitamins that can be recommended.
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Tom- 62 yrs old, dx-eosinophilic fasciitis 2004, 1 yr prednisone resolves EF- now low counts, HGB has been ok... EF has been associated with MDS along with AA.
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