night sweats and insonmnia
Hi, I am currently a newbie to the website(thank goodness it is here)! I have had RCMD for more than two years. Recently I am finding it rather difficult to sleep and difficult to deal with the night sweats. I am currently having Reiki and Reflexology as complementary therapies. Any Suggestions to overcome this it would be great. At the moment I am having roughly 4 1/2 to 5 hours broken sleep per night and the only the time I have block sleeping for more than 2 hours is when I am totally exhausted. I am a full time business manager, full time single mum(my son is 15yrs old) who lives with elderly mother. Of which I am her full time carer, albeit my mum does not actively need 24hr care as yet. I have also tried Herbal Kalms and the effect is not that great. Sleeping pills not the answer either, as I have an hour drive to work and back each day.
__________________
 Anne (41 yrs old) - RCMD Diagnosed June 2005 ANC 0.2 for last 9 months. Antibiotics prn -Supportive treatment only
|